Today marks the first day of fall and the start of the coveted pumpkin season. From candles to hand soaps and room sprays to car fresheners, the smell of pumpkin is everywhere. Also providing great smells (and tastes) are coffee drinks, breads, cookies, and crisps. For all you pumpkin skeptics out there, I challenge you to give pumpkin second (....or third or fourth:)) chance this year.
Pumpkins are from the Cucurbitaceae family (like squash and gourds) and contain seeds. Botanically, pumpkin is actually a fruit, not a vegetable. However, pumpkin is less sweet than fruit and is used more like a vegetable in cooking and baking.
Usually planted in late may through early July, pumpkins require ample time to grow in frost free conditions. Pumpkins are ready to harvest when the rind is hard, not able to be pierced by a fingernail, and sounds hollow when knocked on. Check out the farmer's almanac for planting, growing and harvesting details.
There are many reasons to add pumpkin to your diet this fall. Not only does it taste phenomenal in foods and drinks, but pumpkin also has many health benefits, which are discussed below.
Low-Fat & Low-Calorie
In one cup of pure pumpkin, there is 100 calories and only 1 gram of total fat (0g of trans and saturated fats). Pumpkin can be added to your diet without adding too many calories. Consuming more calories than your body uses in a day can lead to weight gain.
Fiber
In one cup of pure pumpkin, there is 6 grams of fiber. A diet with adequate fiber protects against heart disease and diabetes, and promotes gut health.
Antioxidants
Pumpkins are packed full of beta-carotene, which is converted to vitamin A in the liver. Beta-carotene is a carotenoid, which produces a red/orange pigment in fruits and vegetables. One cup of pumpkin provides 250% of the recommended daily allowance of vitamin A, which acts as an antioxidant in the body. Antioxidants are vital to overall health and chronic disease prevention and protects the body's cells from damage.
Adding pumpkin can be as simple as blending in a smoothie or soup. So, next time you you go to the store, don't forget to grab a can or two of pure pumpkin and try a few new pumpkin recipes (like as smoothie, muffins and overnight oats). Leave a comment with your favorite pumpkin recipes for a chance to be featured on the blog this month!
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