Promises of rapid weight loss and magic bullet solutions can be tempting, but it's crucial to be aware of the red flags

Whey protein is a high-quality protein resulting after milk has been curdled and strained. It is a complete protein that is easily...

In the battle for a healthy lifestyle, portion sizes are likely the culprit when you aren't seeing the results you expect.

Make this delicious pot roast a staple during cooler weather seasons.

Ingredients -3 cups Smart Pop Original -1/4 cup dried cherries -2 Tbsp chopped pecans -1 Tbsp melted white chocolate (or if you want...

A less time consuming, soup free spin a traditional dish, this husband-approved chicken pot pie is sure to warm you up...

Wounds, whether minor cuts or major injuries, are an inevitable part of life. Wounds come in all shapes and sizes and can be a result of...

Whether it's morning, noon, or night, these five snacks are sure to leave you satisfied

September marks the transition from the vibrant colors of summer to the warm and earthy tones of autumn. It's a month of change in the...

Looking for something a little spicy but packed with flavor? Try this recipe for a delicious and easy weeknight meal

If you are looking for a flavorful, effortless dinner, give this BBQ Chicken & Avocado Orzo Bowl a try

Nachos but a whole lot sweeter. Give this recipe a try to curb your candy apple craving.

Looking for a sweet and salty snack that is quick and easy? Give these for "sandwiches" a try!

Nutrient packed and full of fiber, try this yogurt dessert for a cool and satisfying snack.

Often overshadowed by macronutrients like proteins, fats, and carbohydrates, fiber plays a crucial role in maintaining a healthy body..

Fiber is a powerful food component that has as positive impact on health although, many fail to meet the recommended daily intake.

This dish is packed with nutrients and flavor and will leave you feeling full and satisfied

Try stashing these healthy snacks in your car, bag, or desk, so you can quickly and mindfully satisfy your hunger pangs.

I love curry. Green, red, yellow - it doesn't matter what color, if curry is in the name, it's for me

With the holiday season in full swing, it is easy to let your diet spiral out of control, or it may already be trashed due the the exception