Blog | Pressed Nutrition

Don't Get Duped by Fad Diets: Red Flags to Watch Out for When Creating Your Healthy Lifestyle

Brittany Bennett

Jul 21, 2024

Don't Get Duped by Fad Diets: Red Flags to Watch Out for When Creating Your Healthy Lifestyle

Promises of rapid weight loss and magic bullet solutions can be tempting, but it's crucial to be aware of the red flags

The Protein Whey: A Quick Guide to a Muscle Building Powerhouse

Brittany Bennett

May 5, 2024

The Protein Whey: A Quick Guide to a Muscle Building Powerhouse

Whey protein is a high-quality protein resulting after milk has been curdled and strained. It is a complete protein that is easily...

Mind Over Matter: Tips for Getting Portions Under Control and Adopting a Mindful Eating Pattern

Brittany Bennett

Mar 2, 2024

Mind Over Matter: Tips for Getting Portions Under Control and Adopting a Mindful Eating Pattern

In the battle for a healthy lifestyle, portion sizes are likely the culprit when you aren't seeing the results you expect.

Brittany Bennett

Mar 2, 2024

Herb Crusted Slow Cooker Pot Roast

Make this delicious pot roast a staple during cooler weather seasons.

Brittany Bennett

Mar 1, 2024

Sweet & Salty Popcorn Mix

Ingredients -3 cups Smart Pop Original -1/4 cup dried cherries -2 Tbsp chopped pecans -1 Tbsp melted white chocolate (or if you want...

Brittany Bennett

Dec 4, 2023

Crescent Roll Chicken Pot Pie

A less time consuming, soup free spin a traditional dish, this husband-approved chicken pot pie is sure to warm you up...

Brittany Bennett

Dec 1, 2023

The Healing Power of Protein

Wounds, whether minor cuts or major injuries, are an inevitable part of life. Wounds come in all shapes and sizes and can be a result of...

Brittany Bennett

Nov 28, 2023

5 Satisfyingly Simple Snacks

Whether it's morning, noon, or night, these five snacks are sure to leave you satisfied

Harvesting the Best of September's Seasonal Produce

Brittany Bennett

Oct 23, 2023

Harvesting the Best of September's Seasonal Produce

September marks the transition from the vibrant colors of summer to the warm and earthy tones of autumn. It's a month of change in the...

Brittany Bennett

Aug 28, 2023

Buffalo Chicken & Avocado Orzo Bowl

Looking for something a little spicy but packed with flavor? Try this recipe for a delicious and easy weeknight meal

Brittany Bennett

Aug 28, 2023

BBQ Chicken & Avocado Orzo Bowls

If you are looking for a flavorful, effortless dinner, give this BBQ Chicken & Avocado Orzo Bowl a try

Brittany Bennett

Aug 23, 2023

Caramel Apples Nachos

Nachos but a whole lot sweeter. Give this recipe a try to curb your candy apple craving.

Brittany Bennett

Aug 13, 2023

Mini Chocolate Banana Sandwiches

Looking for a sweet and salty snack that is quick and easy? Give these for "sandwiches" a try!

Brittany Bennett

Aug 13, 2023

PB, Blueberry & Flax Yogurt Dessert

Nutrient packed and full of fiber, try this yogurt dessert for a cool and satisfying snack.

Fiber: A Deep Dive Into The Power of Roughage

Brittany Bennett

Aug 12, 2023

Fiber: A Deep Dive Into The Power of Roughage

Often overshadowed by macronutrients like proteins, fats, and carbohydrates, fiber plays a crucial role in maintaining a healthy body..

Fighting for Fiber: Why Every Body Needs More

Brittany Bennett

Aug 12, 2023

Fighting for Fiber: Why Every Body Needs More

Fiber is a powerful food component that has as positive impact on health although, many fail to meet the recommended daily intake.

Brittany Bennett

Mar 19, 2023

Spaghetti Squash with Pesto Chicken

This dish is packed with nutrients and flavor and will leave you feeling full and satisfied

10 On-The-Go Snacks (No Refrigerator Necessary)

Brittany Bennett

Feb 5, 2022

10 On-The-Go Snacks (No Refrigerator Necessary)

Try stashing these healthy snacks in your car, bag, or desk, so you can quickly and mindfully satisfy your hunger pangs.

Thai Inspired Red Curry Chicken and Veggies

Brittany Bennett

Jul 5, 2021

Thai Inspired Red Curry Chicken and Veggies

I love curry. Green, red, yellow - it doesn't matter what color, if curry is in the name, it's for me

5 Tips for Weight Maintenance During the Holidays

Brittany Bennett

Dec 13, 2020

5 Tips for Weight Maintenance During the Holidays

With the holiday season in full swing, it is easy to let your diet spiral out of control, or it may already be trashed due the the exception

Pressed Nutrition Delivered

to Your Inbox!