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Your Nutrition Questions Answered.

  • How do I read a nutrition label?
    Reading a nutrition label is easy with a little bit of practice. Generally, there are 8 things you should consider when reading a nutrition label. 1. Serving Size 2. Calories 3. Fats, including saturated and trans fats 4. Chloestrol 5. Sodium 6. Carbohydes 7. Protein 8. Ingredients list For more detailed information how to read a nutrition label, check out this helpful article!
  • Is it bad to eat carbohydrates?
    Absolutely not! What matters is the type you are choosing. Check out Carbohydrates 101 for more information.
  • How much protein do I need to eat everyday?
    Well, that depends! A good starting point is to consume at least one gram of protein per kilogram of body weight. To find out how many kilograms you weigh, take your body weight in pounds and divide by 2.2. For a more personalized protein goal, feel free to submit a question!
living a healthy lifestyle and choosing nutrient rich foods like berries, fish, nuts, and fresh veggies.

QUESTION ABOUT NUTRITION? ASK BRIT.

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